my one and only resolution for the new year is to 

do what i tell myself i'm going to do.

that one resolution should help me accomplish everything else i always TALK about doing, and PLAN to do. i've been spending the last few weeks of 2013 planning and reading and planning and gearing up and planning..... and planning, because i have promised myself that once that clock strikes midnight on the 1st of january, i will be DOING. well, maybe i'll sleep first and then DO a few hours later....

i'll be going into more details about all that i plan to do WILL BE DOING in 2014 from a whole food detox to decluttering my entire house, but for now i wanted to share with you a free printable! yay! my first one=)

goal setting is important. i know this, you know this, but how many of us actually do it? those of you who said "ME!" good for you, you have won half the battle. for the rest of us, we need to get our butts in gear. how do we know we've reached our destination if we don't know where we're going? or something like that.

this printable works perfectly in your planner with room for holes on the left and can be reusable with post-its (cause i love stickers=). each day, week, month, quarter, whim, whatever, you can rotate through your goals. once one has been accomplished you can take it off, throw it out, (or hoard it like i probably will) and replace it with a new goal. you could also laminate it and write in your goals with dry erase markers. even better, find a pretty frame that fits your decor and write your goals straight on the glass. i've printed it out and will be adding it to my planner so i can set monthly goals and see them everyday, in my face. i need things in my face.